Hello Kind Souls Maitreya here delighted to be offering a 4 part Online Series in February called “The 4 Immeasurables” exploring the 4 Brahma Viharas or Sublime Abidings. Over 4 weeks, we will explore……

1 - Loving Kindness (Metta)

2 - Compassion (Karuna)

3 - Sympathetic Joy (Mudita)

4 - Equanimity (Upekka)

These 4 qualities are called immeasurable as their capacity to purify the heart and generate positive energy is limitless, as this sublime love grows within us through sincere practice, it expands outwards to all beings everywhere.