In this online program, you will have access to daily tips, meditations, practices and techniques to help you reset the energy of Self Love within you. Sometimes, self love can be a concept in the mind or something we try but we are not sure how. This program helps you to embody self love. It helps filter out negative behaviors, energies and patterns in the subconscious that are preventing more self love. The result is self love and kindness becoming a natural part of your life that you embody, rather than just a concept. 7 Day commitment- Bringing about lasting change in life often involves navigating through deep- seated habits, patterns, programs, and conditioning. These layers, sometimes hidden in our subconscious, can be blockages to creating the change we would like in our life. This course is about changing these deep seated programs by consistent short practices and meditations. -In just seven days, you can begin to transform deep-seated subconscious patterns and energy, setting you on a journey towards greater self-love. For more profound healing and change, I recommend repeating this seven-day process for at least four weeks, although this step is optional. -Committing to seven days at a time can be more manageable for our minds. Consider making a commitment to yourself to focus on one week at a time. -In the span of seven days, you will have access to a range of tools and meditations that you can revisit as frequently and for as long as you desire. When we are able to practice self love in a consistent practical and energetic way, this brings transformation on a deep level. This program will include: -Tips and Suggestions to embody self love each day -Several Techniques to do each day that help to embody self love -Daily short meditation on Self Love -A healing meditation to release unhelpful energies from the Solar Plexus