Awaken the truth in your own heart.

In this free e-book. learn ways to release the accumulation of stress from the body, mind and energy field.

Often times, stress has accumulated from past experiences but is trapped within our body and mind.  Old emotions may be suppressed.  

Use the short practices in this e-book to start to gently cleanse this away to bring more peace and balance into the body and mind.

Free e-book releasing stress